Summer Inflammation

More sun and more movement are wonderful parts of spring and summer! But for many of us these glorious months can also bring increased inflammation that leaves us feeling like laying on the couch instead of enjoying the beautiful outdoors.

Heat and humidity, allergens, increased UV exposure, and higher levels of activity can all cause increased inflammation.  

Don’t escape inside and become less active-there are other options!

1.       Stay hydrated! Electrolytes can help with this!

2.       Switch up your types of activity if it is causing too much impact. Try swimming or cycling!

3.       Sun protection! Try clothing that provides UV protection in addition to all-natural sunscreen.

4.       Get plenty of sleep! You may need to adjust your bedtime if you are waking up with the sun.

5.       Eat anti-inflammatory foods like fruits, vegetables, whole grains and omegas while limiting sugar and processed foods.

6.       All-natural remedies for inflammation and pain! This might be a good season to begin taking CBD, whole food supplements and/or homeopathic remedies!

a.       CBD can help reduce inflammation, promote antioxidant activity and support tissue repair.

                                                                              i.       Orso Pro TrueRelief CBD – Heart + Sol

                                                                           ii.        1000mg CBD Sports Cream – Heart + Sol

                                                                         iii.        CBD Softgels 900mg (60c) – Heart + Sol

b.       Advanced Joint Complex is formulated to supply nutrients, glandulars, and herbs needed to maintain optimal joint health.

                                                                              i.       Advanced Joint Complex – Heart + Sol

c.       Turmeric can reduce inflammation due to a compound it contains called curcumin. This blocks inflammatory pathways and lowers inflammatory markers in the body.

                                                                              i.       Turmeric Supreme Joint – Heart + Sol

                                                                           ii.        Turmeric Fenugreek Complex (COG) – Heart + Sol

                                                                         iii.        Turmeric Forte – Heart + Sol

d.       Arnica contains bioactive compounds that have anti-inflammatory and antioxidant effects, promote tissue repair, and improve circulation.

                                                                              i.       T-Relief Arnica +12 – Heart + Sol

                                                                           ii.        Arnica 30c Bonus Care Pack – Heart + Sol

e.       Boswellia is a natural anti-inflammatory that also helps reduce pain and swelling.

                                                                              i.       Boswellia Joint Formula - 60 ct – Heart + Sol

                                                                           ii.        Turmeric-Boswellia C – Heart + Sol

f.         EPA and DHA are omenga-3 fatty acids found in fatty fish. These are particularly effective in reducing chronic inflammation.

                                                                              i.       Omega 3/ EPA/ DHA* – Heart + Sol

                                                                           ii.        ProOmega® 2000 – Heart + Sol         

 

As you can see there are so many ways to support your body through this season! We are here to help and find solutions right for your body!