Meet Bethany

Bethany Linnenkohl Lafferty

Owner, ACN, FHT, Certified in Professional Muscle Testing


Helping You Discover the Root Cause of Better Health

Everyone deserves to feel vibrant, energized, and at home in their own body.

At Heart + Sol Wellness, we believe true wellness begins by listening to your body—not simply masking symptoms. Our goal is to help you better understand your health through personalized nutrition, functional wellness, and natural therapies that support your body's incredible ability to heal.

Whether you're struggling with low energy, digestive concerns, inflammation, stress, or simply want to feel your best, we're here to walk alongside you on your wellness journey.

My Story

Health and nutrition have always been a central part of my life.

Growing up, I watched my father dedicate his career to helping healthcare practitioners understand the power of whole-food nutrition and herbal support. Inspired by his work, I followed a similar path—spending more than a decade educating practitioners on how nutrition can play a meaningful role in supporting overall wellness.

Over the years, I realized my greatest passion wasn't simply teaching professionals—it was working directly with individuals and families, helping people understand what their bodies need to thrive.

Today, Heart + Sol Wellness allows me to combine science, education, and compassionate care into a personalized experience where every client is treated as a whole person—not just a collection of symptoms.

My Approach

Personalized
No two people are alike, so no two wellness plans should be either.

Educational
I believe informed clients make healthier choices. My goal is to help you understand why we're making each recommendation.

Root Cause Focused
We look beyond symptoms to better understand what your body needs to function at its best.

Whole-Person Wellness
Nutrition, stress, movement, recovery, sleep, and lifestyle all play a role in long-term health.

Education & Certifications

•Applied Clinical Nutrition (ACN)
•Functional Herbal Therapy (FHT)
•Certified Professional Muscle Testing
•Hypothalamic Reset Technique
•Business Administration Studies – University of Washington
• Undergraduate Degree – Biola University

What You Can Expect

When you visit Heart + Sol Wellness, you'll never be rushed.

You'll find a welcoming environment where your health concerns are heard, your questions are encouraged, and your wellness plan is designed specifically for you.

My goal isn't simply to help you feel better today...it's to give you the knowledge and tools to support your health for years to come.