Your Body Was Designed to Thrive

Too often we're taught to simply live with fatigue, digestive issues, inflammation, poor sleep, brain fog, or chronic discomfort. We believe your symptoms are your body's way of asking for support.

At Heart + Sol Wellness, we take time to understand your health story and create personalized wellness plans that help support your body's natural ability to heal and function at its best.

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How We Help

  • Functional Nutrition

    Identify nutritional imbalances and build a personalized plan focused on whole-food nutrition.

  • Natural Wellness Therapies

    Support detoxification, circulation, recovery, stress reduction, and cellular wellness through non-invasive therapies.

  • Personalized Wellness Plans

    Every body is different. We create customized recommendations based on your individual goals and needs.
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Helping People Take Control of Their Health Naturally

Founder Bethany Lafferty has spent more than a decade educating healthcare practitioners in whole-food nutrition and functional wellness. Today, she brings that same knowledge directly to individuals and families, helping them better understand their bodies and make informed choices about their health journey.

Meet Bethany

Featured Wellness Services

  • Initial Nutrition Consultation

    Begin your wellness journey with a personalized consultation to explore your health history, goals, and nutrition needs, creating a plan designed specifically for you.

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  • Muscle Testing

    A gentle, non-invasive technique used to help identify nutritional imbalances and areas where your body may benefit from additional support.

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  • Infrared Sauna

    Relax and recharge with soothing infrared heat that supports circulation, detoxification, muscle recovery, and overall well-being.

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Why Clients Choose Heart + Sol

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